Archives: Resources

Prenatal Nutrition

Prenatal nutrition involves nutrient recommendations before and during pregnancy. It has a strong influence on the development of your baby. What should I be eating during the first days and weeks of pregnancy? Nutrition is an accumulation of what you’ve been putting in your body over the course of your lifetime. Ideally, prior to conception,…

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Breastfeeding Tips for Baby-Led Attachment

This article shares helpful breastfeeding tips for baby-led attachment. Learn to trust your motherly instincts and your baby’s innate wisdom.   What Is Baby-Led Attachment? Baby-led attachment is the most natural introduction to breastfeeding. This process involves the baby seeking out the mother’s breast for breastfeeding. The method works very well for all babies, and…

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Guide to Home Birth

What Do I Need To Know When Planning For A Home Birth? Preparing your home birth is a magical, exciting and rewarding experience. In this article, you will find everything you need to prepare your home for this experience.   How Do I Prepare My Home For A Home Birth? To prepare for your home…

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Home Birth After Cesarean (HBAC)

Home Birth After Cesarean (HBAC) You had a cesarean and you are wondering if it’s safe to have a home birth. You want to know what the risk factors are, the benefits and your options. Why should you consider a home birth? And what if you have had multiple cesareans, can you still have a…

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Gestational Diabetes Diet – Prevention Through Nutrition

Gestational Diabetes Gestational diabetes affects 7-14% of all pregnant women. There is conflicting information about how to test, monitor and treat this disease. However, by adjusting your gestational diabetes diet and activity levels you can control the disease. What is the definition of gestation? Gestation is the period of development of a baby in the…

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Have You Budgeted For Life?

Budgeted for Life You budgeted for unforeseen emergencies, you paid your bills and you reached financial success. Here is a how to guide for budgeting so you can get the most out of life. Get a free sample budget here. A personal budget plan is a tool which uses your expected future earnings and expenditures…

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Areas In Life To Set Goals

Guide to setting goals This article covers the areas in life to set goals. When you set goals, do you look at them in isolation or do you consider how the goals you set affect the rest of your life? For instance, if your goal is to be fit, then you will have to make…

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What Is A Perfect Credit Score?

If you are asking yourself what is a perfect credit score, then this article is for you. A perfect credit score differs depending on the credit score model used to measure your score. Most credit scores range from 300 to 900. Within that range, there are different categories, from bad to excellent. The higher the result…

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Personal Finance Definition

Personal Finance Definition Personal finance definition encompasses a wide range of topics such as making a budget, saving for retirement, and using credit prudently. This article covers 9 critical success factors to managing your personal finance. Understanding the essentials of money management will let you to live well now and create a robust financial future….

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