This article describes how to balance Svadhisthana sacral chakra. A chakra is a focal point in the subtle body used in a variety of ancient meditation practices. Chakras have a direct impact on the physical, mental, emotional and spiritual well-being of an individual. Svadhisthana Chakra Svadhisthana is the second chakra. The second chakra is located…
This article describes how to balance Muladhara root chakra. A chakra is a focal point in the subtle body used in a variety of ancient meditation practices. Chakras have a direct impact on the physical, mental, emotional and spiritual well-being of an individual. Muladhara Chakra Muladhara is the first chakra. The first chakra is located…
Prenatal nutrition involves nutrient recommendations before and during pregnancy. It has a strong influence on the development of your baby. What should I be eating during the first days and weeks of pregnancy? Nutrition is an accumulation of what you’ve been putting in your body over the course of your lifetime. Ideally, prior to conception,…
This article shares helpful breastfeeding tips for baby-led attachment. Learn to trust your motherly instincts and your baby’s innate wisdom. What Is Baby-Led Attachment? Baby-led attachment is the most natural introduction to breastfeeding. This process involves the baby seeking out the mother’s breast for breastfeeding. The method works very well for all babies, and…
Gestational Diabetes Gestational diabetes affects 7-14% of all pregnant women. There is conflicting information about how to test, monitor and treat this disease. However, by adjusting your gestational diabetes diet and activity levels you can control the disease. What is the definition of gestation? Gestation is the period of development of a baby in the…
Budgeted for Life You budgeted for unforeseen emergencies, you paid your bills and you reached financial success. Here is a how to guide for budgeting so you can get the most out of life. Get a free sample budget here. A personal budget plan is a tool which uses your expected future earnings and expenditures…
Sample Budget To Create Your Own Personal Budget Get a free sample budget here. A personal budget plan is a tool which uses your expected future earnings and expenditures and serves as a guide to help you with your spending and saving. A budget can aid you in paying your bills on time, cover unforeseen…