Health is essential to happiness and well being. Being in good shape means that your mind and your body function properly. Good condition is a dynamic process. As your lifestyle changes so does your fitness. For instance, if your lifestyle improves, your condition also improves. The components are:
You must care for your condition through habits like proper nutrition, regular exercise, social engagement, restful sleep and stress management.
This section is designed to provide you with valuable information to keep you free of illness. The articles below contain tips and recommendations on topics related and relevant to you.
Sense of purpose is the motivation that drives you toward a satisfying future. Hence, your sense of purpose helps you get the most of life and it helps you achieve what matters most to you. Most importantly, it feeds intrinsic motivation and it creates meaning from life. Purpose is our driver. Certainly, purpose is a fundamental component of a fulfilling life. Our purpose is to help you find yours.
Here are some additional resources that you might find helpful: