Health Resources

Health is essential to happiness and well being. Being in good shape means that your mind and your body function properly. Good condition is a dynamic process. As your lifestyle changes so does your fitness. For instance, if your lifestyle improves, your condition also improves. The components are:

You must care for your condition through habits like proper nutrition, regular exercise, social engagement, restful sleep and stress management.

This section is designed to provide you with valuable information to keep you free of illness. The articles below contain tips and recommendations on topics related and relevant to you.

About Sense of Purpose

Sense of purpose is the motivation that drives you toward a satisfying future. Hence, your sense of purpose helps you get the most of life and it helps you achieve what matters most to you. Most importantly, it feeds intrinsic motivation and it creates meaning from life. Purpose is our driver. Certainly, purpose is a fundamental component of a fulfilling life. Our purpose is to help you find yours.

Here are some additional resources that you might find helpful:



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Ayurvedic Diet

What is an Ayurvedic diet? An Ayurveda diet, also called Ayurvedic diet, is a holistic nutrition regimen based on the ancient medicinal practice of Ayurveda.   What is Ayurveda? Ayurveda is the science of life. Ayur means life and veda means knowledge. The sages of India developed the mind-body health system thousands of years ago. The system...

Health Benefits of Ginger Tea

Health Benefits of Ginger Tea Ginger is used in traditional and Western healing systems to make tea because it has powerful health benefits. In the East, ginger is used in Chinese medicine to raise the Yang, or hot energy. Also, in India, Ayurveda denotes ginger as a universal medicine. For example, ginger tea is known...

How to Become a Vegetarian

How to become a Vegetarian? This article explains how to become a vegetarian following 3 steps. As a result, at the end of the article you will find tips on how to stay on track and help you through the transition. Step 1 The first step is understanding why you want to do it. There...

Easy Quinoa Recipe

Quinoa Recipe This is a simple and easy quinoa recipe. Its a recipe for perfectly fluffy quinoa, quick. Use as a simple and healthy side dish, in a salad or as the base for more delicious and nutritious main courses. Quinoa is easy and quick to cook. Preparation time: 5 minutes Cooking time: 15 minutes...

How To Make Milk Tea?

This article explains how to make milk tea from turmeric paste. Turmeric paste is also called golden milk. Golden milk is an ancient Ayurvedic drink that is both delicious and incredibly good for you. How to make milk tea and why golden milk is good for you? The health benefits attributed to this drink have been...

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