Quinoa Recipe
This is a simple and easy quinoa recipe. Its a recipe for perfectly fluffy quinoa, quick. Use as a simple and healthy side dish, in a salad or as the base for more delicious and nutritious main courses.
Quinoa is easy and quick to cook.
- Preparation time: 5 minutes
- Cooking time: 15 minutes
- Ready in: 20 minutes
Ingredients:
- 1 cup of dry quinoa
- 1 cup of water (or broth)
Recipe:
Bring the liquid to a boil and stir in the quinoa, turning down the heat to low. Cover and simmer until the liquid is absorbed, approximately 12 minutes. Turn off the heat and let it rest for 3 minutes.
Nutritional Information:
Based on a serving size of ½ cup of cooked quinoa
- 104 calories
- 2 grams of fat
- 2 grams of fiber
- 18 grams of carbohydrates
- 4 grams of protein
- 52 micrograms of folate
- 0 cholesterol
- 1 gram of sugar
- 4 IU vitamin A
- 16 milligrams of calcium
- 1 milligram of iron
- 4 milligrams of sodium
- 160 milligrams of potassium
About Sense of Purpose
Sense of purpose is the motivation that drives you toward a satisfying future. Hence, your sense of purpose helps you get the most of life and it helps you achieve what matters most to you. Most importantly, it feeds intrinsic motivation and it creates meaning from life. Purpose is our driver. Certainly, purpose is a fundamental component of a fulfilling life. Our purpose is to help you find yours.
Here are some additional resources that you might find helpful: