Lack of self-confidence and self-esteem holds us back from pursuing our dreams and truly living in the moment. When you have low self-esteem and self-confidence, it is extremely challenging to make time for your dreams and truly be yourself. How do we overcome the fear of failure and boost self-confidence and self-esteem?
Practice these six actions daily to boost your confidence and self-esteem:
The first step is realizing that you have control over your life and your thoughts. Replacing negative thoughts with positive ones. If you learn to be aware of your self-talk, you will recognize negative thoughts as they start to form. These nay-saying thoughts can be substituted for positive ones. Replace cruel and hurtful thoughts with kind and loving ones, especially about yourself. Meditation helps you create the awareness to identify negative self-talk.
The next step is to put the positive thoughts into action. If you think positive and you act on it you will change yourself one action at a time. Put your energy into positive actions and you will be amazed at the transformation.
Start everyday recognizing what you are grateful for. Gratitude leads to a happier life because it unlocks the satisfaction with life and the way we relate to others. Gratitude and mindfulness bring focus to the present moment and reveal the appreciation for what we have now.
An active lifestyle raises your fitness level, your energy, your self-confidence and your general sense of well-being. Exercising regularly will make you look good, feel strong and have a positive attitude. Exercising is an important part of being healthy.
Imagine that string is pulling the crown of your head up to the sky and melt your shoulders down your back. Notice how you sat taller and how your posture instantly made you feel better and more confident. Practice standing tall and proud.
If you dress nicely you will feel good about yourself. Simply changing how you dress can have a radical effect on the way you think about yourself. Self-image and self-confidence are linked and can positively influence your self-perception. Dressing in clean clothes that fit well is an easy way to increase confidence and self-esteem. Being well-groomed can also help to boost your mood.
The six daily actions you can practice to boost your self-confidence and self-esteem are:
Sense of purpose is the motivation that drives you toward a satisfying future. Hence, your sense of purpose helps you get the most of life and it helps you achieve what matters most to you. Most importantly, it feeds intrinsic motivation and it creates meaning from life. Purpose is our driver. Certainly, purpose is a fundamental component of a fulfilling life. Our purpose is to help you find yours.
Here are some additional resources that you might find helpful: