Whenever you have a cauliflower soup craving, this will be your go-to vegan cauliflower soup recipe! This soup is gluten-free, high-in-fiber, low-in-calories, vegan and mega-healthy. It is an easy and delicious way to make a starter or a quick light meal.
How to make Vegan Cauliflower Soup?
Ingredients
8 cups of chopped cauliflower
4 cups of vegetable or chicken broth
2 cups of water
1 medium onion chopped
1 clove of garlic minced
1 stalk of celery chopped
1 tablespoon of butter
1 tablespoon of olive oil
1 teaspoon of finely chopped green onions
½ teaspoon of salt
½ teaspoon of ground pepper
Preparation
This vegan cauliflower soup recipe requires 45 minutes of active preparation. The vegan cauliflower soup can be made in advance and refrigerated for up to 4 days or frozen for up to 3 months.
Method
- First heat the butter and oil in a large pot until the butter melts.
- Then add the onion and celery and cook until softened stirring occasionally, approximately 4-6 minutes
- Next add the garlic and continue cooking for half a minute.
- After add the cauliflower, the water, the broth, the salt and the pepper
- Bring the mixture to a simmer over medium high heat
- Reduce the heat but maintain the simmer until the cauliflower is tender, approximately 8 minutes
- Finally, puree the soup using use a hand-blender or immersion blender in the pot to blend the soup to perfection. Alternatively, cautiously puree in a blender in small batches.
- Serve and garnish with the green onions.
Nutritional Information
Serving size: about 1 cup
Per serving: 160 calories; 8 g fat (3 g sat); 5 g fiber; 17 g carbohydrates; 9 g protein; 162 mcg folate; 8 mg cholesterol; 4 g sugars; 0 g added sugars; 2,342 IU vitamin A; 95 mg vitamin C; 85 mg calcium; 2 mg iron; 434 mg sodium; 699 mg potassium; Vitamin C (158% daily value), Vitamin A (47% dv), Folate (40% dv)
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