This article is on how to make stuffed peppers. This is a great basic recipe that is easily altered to taste. For instance, substitute the cumin for Italian seasoning and some Parmesan, or try substitute the rice for cauliflower to reduce your carbohydrate intake. Alternatively, ground turkey is lean low-fat substitute for ground beef. Furthermore, tofu is a great way to make these stuffed peppers 100% vegetarian.
4 large bell peppers
1 pound of ground turkey, ground beef or firm tofu
1 ½ cups of cooked brown rice or finely chopped cauliflower
1 cup of grated cheese (optional)
1 cup of tomato sauce
1 medium onion diced
1 clove of garlic minced
1 tablespoon of chopped fresh parsley
1 teaspoon of salt
1 teaspoon of cumin or Italian seasoning
¼ teaspoon of ground pepper
1 ½ teaspoons of grape seed oil
The recipe requires 10 minutes of active preparation and 30 minutes of baking time. Thus, the recipe is ready in 40 minutes.
Per serving: 327 calories; 12 g fat (3 g sat); 6 g fiber; 31 g carbohydrates; 25 g protein; 39 mcg folate; 84 mg cholesterol; 7 g sugars; 0 g added sugars; 1,017 IU vitamin A; 139 mg vitamin C; 65 mg calcium; 3 mg iron; 354 mg sodium; 805 mg potassium; Vitamin C (232% daily value), Vitamin A (20% dv)
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